Heart Rate Training

Heart Rate Training Zones:

Most of us have grasped onto the handles of the treadmill to compare our heart rate with the heart rate zone chart listed on the machine, but do you really know what we should be looking at and what the zones mean?  If you have answered no to the question above do not feel alone, there are many exercise enthusiasts out there that have the same question.  This article will assist you in finding your Resting Heart Rate and calculating your Maximum Heart Rate and Target Heart rate as well as explain and define the four main Heart Rate Zones , so you may decide for yourself what zone will be best for you based upon your current fitness level and goals. Continue reading “Heart Rate Training” »