Benefits of High Intensity Interval Training


High Intensity Interval Training

Health Clubs everywhere are never without them and they seem to be one of the most popular pieces of at home cardiovascular fitness equipment to purchase.  But just how effective are your workouts when walking and/or running on the treadmill? HIIT saves time and can be highly effective in as short as 15-20 minute sessions when done properly.  Are you working at a steady state on a level surface? If you have answered yes to this question it is time to educate yourself on just how effective you are when spending countless hours per week on your piece of equipment that can quite frankly be BORING you and not producing the results you are working so hard towards.
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